Does pounded yam have more calories than cooked yam, if they are of the same quantity? Finally, don't forget to download PDF of "Calorie content of over 100 Nigerian Foods"  (This Post) So that you can have access when you're offline. Bonus Download: Download Free PDF Document of over 100 Nigerian Foods and their Calorie content. Imagine eating it with about 3 wraps of pounded yam which is about 600 calories… The largest food group it contains is Fat. Nice work. Ingredients. Basic Nigerian Dishes The basic Egusi Soup enriched with few chunks of stockfish and two pieces of meat contains a total of roughly 700 calories per serving!!! Femi, I am a fitness trainer from Nigeria but I am based and deal with clients here in Asia. Hi. I have gleaned this information from various sources over the past 25 or so as I have always tried to lose some weight. I commented before but I’ll still comment again to thank you for doing this… I’m beyond grateful. And so anyone just looking at the total caloric content without looking at the breakdown in terms of carbohydrate, protein or fat content will think that the food of 95Cal will make them lose more weight than that of the 200Cal when infact it is the reverse! Proudly Nigerian says: June 6, … It depends on your total caloric content for the day and your goal. or are you referring to it as 1 cup of dry oats? Wow. Trying to lose weight in Nigeria is so difficult because when you join some online communities, you can’t track the calorie content of Nigerian food. Nigerian soups are simply delicious and easy to prepare. : Calorie breakdown: 61% fat, 31% carbs, 8% protein. Okay, first let me show you how to find the calorie of any food on this page instantly.... One last thing... Below, I have provided a table of rough measurements  that will come in handy when you're measuring your portions. Its so great to have it in a Nigerian context. However, the ones without the portion size in grams (g) are not completely accurate. Sodium 1,928g. Daily Goals. The sweetness of … I Can’t say for sure. Copyright © 2021 by Fitnigerian.com, all rights reserved. Log In. While the 1 cup (87g-100g) of dry oats that is about 390-410 Cal is for Quaker Instant Oatmeal or other brands of oatmeal. I don't know if you know this food sha, but I'm not seeing starch in your list. Find nutrition facts for over 2,000,000 foods. You could survive off a 250 calorie serving of iyan and a 250cal serving of say vegetable as long as you cut most of the unnecessary oil. I’m glad you found it helpful, Pls I need the calories for kpokpo garri and a piece of fish. However, the calorie content of the swallows are not 100% accurate because the portion sizes in grams (g) are not available. Rate this Nigerian Peanut Soup recipe with 3 cups beef broth, 1 cup roasted peanuts, ground fine, 2 -3 small dried hot red chili peppers or 1/2 tsp dried red pepper flakes, … Log In. Im so grateful to have this guide. Lose weight by tracking your caloric intake quickly and easily. I stick to a 1000 calories as much as I can and has been very effective. Bless you too, my brother. Thank so much doc. Forget the fact that there is bitter in the name, the sweetness of this soup can help … I am an author so if you need extra eyes to read your posts and that kind of stuff, you can reach out to me. Thanks for sharing, you left out moimoin with fish and egg fillings. It’s a soup we eat regularly. Serving Size : 1 cup. Hello Aisha, it depends. The one of 95Cal might have its carbohydrate content of 90Cal and protein content of less than 5Cal while the food of 200Cal might have a protein content of 150Cal and carbohydrate content of less than 50Cal. Bitter leaf Soup. Thank you! About Food Exercise Apps Community Blog Shop Premium. It’s claimed that it’s low in calorie. Though you did some good job but I think the information would have been more useful if you had given us a breakdown of these calories in terms of their protein, carbohydrate and fat percentages. Please check and revert. I have a question please. I saw one cup of raw rice equals 675 calories in the presented table, If one cup is supposed to be equal to 16 tablespoon, and one tablespoon of rice is 14 calories, if one were to consume a cup wouldn't it be 16 x 14 which in this case would be 224 calories? Pounded Yam. Free online calorie counter and diet plan. Can i get an approximation for each average plate of rice and stew? I love you thank you so much for this…. Check the nutritional fact of the particular brand of bread you’re buying. 29 % 11g Carbs. All I want to say is Thanks. You’ll have to check the nutritional fact of the brand of bread you’re buying to know. Get full Nigerian Peanut Soup Recipe ingredients, how-to directions, calories and nutrition review. I have been exploring foods by other Nigerian ethnic groups and today we are gonna be making the popular edo (esan) black soup. 20 % 18g Carbs. You can meet with this traditional Nigerian dish almost everywhere in Lagos. 68 % 28g Fat. Sign Up. Ingredients like vegetables, meats, pasta, rice, and legumes are cooked in boiling water until they become soft, break down, and meld together to infuse the liquid base with flavor. Calorie breakdown: 29% fat, 14% carbs, 57% protein. Nigerian Fruits. Eating just 1 – 2 slices of yam is fine. I need to know if these calorie values are standardized and recommended by dietitians in Nigeria. Thanks sir. Ogbono Soup and Pounded Yam from Scratch – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. Sorry if I'm being too expectant. Calories per serving of Nigerian Stew (without meat or Fish) 47 calories of Canola Oil, (0.38 tbsp) 12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes) 8 calories of Onions, raw, (0.13 cup, chopped) Great work. I have a question please. Bonus Download: 5 ridiculously easy tricks to 'cheat' your way to Fat-loss (Hint: NO Diet Change or Exercise & each takes Less than 5 Mins to Implement). There are 80 calories in 1 of Nigerian Nigerian Stew (without meat or fish). 60 % 10g Fat. Let me know which food I missed, or Your own measurement and calories value of foods or if you have any question or  just tell me you love in the comment session. (easy “No-Nonsense” guide)” on this blog. (Enter Your E-mail address below and click on the button). Please when you say 1 cup, especially for yam, how many cubes can be contained in it and also which cup size do you use to measure. How does this food fit into your daily goals? FitClick has over 60,000 foods and recipes with detailed nutrition information to view. I want to confirm the calories on the oatmeal or oats. Egusi soup is heavy on calories. I cooked it without oil or meat and used stockfish (head). Fitness Goals : Heart Healthy. I like the clarity in calories per wrap of fufu its good in decision making. Ewudu soup is one of the traditional soups for the Yoruba tribe. 11 % 4g Protein. Click on “Contact” at the top or bottom of this page. Please I need your contact number. SWALLOWS 1. Different brands have different calories. Thus there is the Chicken Pepper Soup, the Catfish Pepper Soup (popularly known as Point & Kill), the Goat Meat Pepper Soup, the Cow Foot Pepper Soup and the Assorted Beef Pepper Soup. Sign Up. About 1200 calories. 14 % 11g Carbs. Thank you for commenting Olaitan. Your email address will not be published. Like I said, not all of the calories here are completely accurate especially the ones without weight in grams (g) but they are pretty close estimates. Calorie Count - Nigerian Okra Soup. Lose weight by tracking your caloric intake quickly and easily. There are 308 calories in 1 serving of Nigerian Chicken Pepper Soup. Just try again later. If you’re still having any other issues, don’t hesitate to let me know. One (1) kilocalorie is the same as one (1) Calorie (upper case C). *Percent Daily Values are based on a 2,000 calorie diet. Enter your email below and click on the button below: {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, 5 ridiculously easy tricks to 'cheat' your way to Fat-loss (, ownload Free PDF Document of over 100 Nigerian Foods and their Calorie content. Black soup is a popular and tasteful (Edo) Esan soup, it is quite delicious and easy to prepare. 372 / 2,300g left. thanks, Please notify me of your response via email also. Your daily values may be higher or lower depending on your calorie needs. Hello Olamide, there is no one-size-fits-all for the calories in bread. 1. Egusi Soup. Those looking to lose weight are ideally advised on high protein and low carbohydrate caloric diets in addition to reducing their minimum caloric daily requirement, while for weight gain its the reverse. Ogbono is actually good for health, and weight loss, but when used to make soup, what determine the calorie content are actually the additives in the soup, your Palm oil and all that. and if you are referring to it like this, I think you may have added the wrong calories for it, because 1 cup (87g-100g) of dry oats is about 390-410 Cal. Thanks for these it really help but please what cup are u talking about, is it peak milk tin or 210g tin tomato cup? Find nutrition facts for over 2,000,000 foods. The charts says that 50cl of coke has 210 calories but when I checked the coke bottle itself, I saw 42kCal per 10cl. So to make your information more useful, please give a breakdown of the caloric contents of the food. Soups in Nigeria serve as a common denominator for eating several other Nigerian … It depends on the size and the quantity of oil and other ingredients used in preparing it. However, you missed okro soup . Wow.u re a life saver man. thanks. Good day sir, thanks for this great work. 10 % 12g Carbs. A serving of Egusi soup with two pieces of meat and a few chunks of stockfish should provide you with about 700 calories. Other soups low in calories include chicken noodle, egg drop soup, vegetable soup, and wonton soup. Why are you not all over the internet? Good day doc. I just measured a standard cup of brown beans (cooked) and it’s over 200g, contrary to 100g you stated in your write-up. The vegetable would also be a good source of the other missing nutrients. So it’s best to focus on the gram (g) size. To find out, Check for the post titled “How to lose weight in Nigeria fast! Just click on the link below to download it. Thank you thank you thank you so much for this. The compilation is really helpful, You’re welcome, Hellen. Click button below to get it for FREE. Thank you. About Food Exercise Apps Community Blog Shop Premium. You have some correct information on your site but based on what I’ve seen, atleast 4 calorie conversions are wrong. God bless you…, God bless you for putting this together….having been trying to put on some weight, Good afternoon, you have omitted moi moi and okpa (bambara nut pudding). You added it as: When you said “cooked there” are you referring to it as being cooked then one cup measured out of the cooked oat? However, all things being equal, they should definitely have roughly the same amount of calories. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! I hope it works for you. Another characteristic of an emergency soup is that unlike the regular soup made in Nigerian homes which is made in large quantities, emergency soups really last past a day or two. Lose weight by tracking your caloric intake quickly and easily. You did a good job here. I am blown away! Ogbono soup is a hate or love it soup. These oatmeal company usually add some other ingredients to the oatmeal, that’s why the calories are higher. please, i want to find out if the portion size given in the table is the recommended quantity to be eaten per time. 4. Oh my God! Garri Made from Cassava 100g = 160 calories 1 Cup = 330 calories Nutrients: carbohydrate, fibre, magnesium, iron, folate Note: high in calories 2. Soup broths have the fewest calories, as they also have the fewest ingredients. You know that yellow nigerian swallow normally eaten with banga soup Pls if you have pls send and do you have a diet plan list of food not passing 500 calories in a day, made up of Nigerian food. A million thanks for putting this together. Please nothing supermarket, I want something I can get around and still have enough nutrients. you are forever blessed bro. Thanks, Lanre. Free online calorie counter and diet plan. Find nutrition facts for over 2,000,000 foods. Cheers. Aside from that, on myfitnesspal, 100g of pounded yam is 179 calories which would most likely convert to a little over half a us standard cup which is about double a naija tin cup. There is no beef on the list 2. Free online calorie counter and diet plan. Free online calorie counter and diet plan. I will also appreciate if work can be done on other locally processed foods like fufu, eba and the likes just to show whether processing affects them. I saw one cup of raw rice equals 675 calories in the presented table, If one cup is supposed to be equal to 16 tablespoon, and one tablespoon of rice is 14 calories, if one were to consume a cup wouldn't it be 16 x 14 which in this case would be 224 calories? So the more correct one is the 1 Cup (because it has actual number of grams). The most important thing is portion size and avoiding overeating. You will learn how to make some of the most popular soup here. you dont know how you saved many lives by researching on this and posting it. It’s probably network issues. Cabin biscuit? 2. Please how many calories are in one moinmoin (regular eatery size)? Not really. Below is a ranking of soups by calorie from lowest to highest. About Food Exercise Apps Community Blog Shop Premium. : Calorie breakdown: 64% fat, 1% carbs, 35% protein. 53 % 28g Fat. Reply . Absolutely amazing work! Its a common food here in Warri. Serving Size : 1.5 cups. Pounded Yam Made from yam 100g = 118 calories 1 Cup instant pounded yam = 940 calories 1 Medium 12-inch tuber of yam = 526 calories Nutrients: carbohydrate, fiber,… If you’re completely full, you’ve eaten too much. Can i get an approximation of each piece of suya.? And not all of calories here are completely accurate especially the ones without  weight in grams (g) but they are pretty close estimates. Calories differ depending on the manufacturer. The Oatmeal (Cooked) | 234g | 1 Cup | 158 cal is for brandless plain pure Oats. It’s the first post under Blog. Just a quick question. Well, what’s most important is the weight in grams (g). What about spaghetti, oats, sweet potato, an average wrap of eko. 326 Cal. 28 % 10g Fat. You have done a great job. With the Brown beans, Is the 100g measured before or after it has been boiled? Please hw much calories do i need in 24 hrs to loose weight. Thank you for this, it is very helpful. 300 Cal. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 100g of egusi contains about 593 calories while 1 cup of egusi contains about 450 calories. 300 / 2,000 cal left. Log In. I would urge you neglect its name and pay attention to this soup. This turned out really delicious, I love it and I’m guessing you are gonna love it too. Wow well done sir ur post is really helpful. Your weight loss campaign is not complete yet if you are not taking [enough] fruits! How do I determine the nutritional value of 1.5 cups of asaro? The portion sizes are there as a reference. Calories per serving of nigerian spinach and meat stew (efo riro) 65 calories of Lamb, Australian, leg, shank half, (1 oz) 57 calories of Palm Oil, (0.03 cup) 26 calories of Bird's Eye Chopped Spinach, (0.29 cup) Hello, does it mean if you make your semovita it still holds the same amount of calories, Hi Love ur calorie list, really helpful. I have seen different calories for oloyin beans online so I just want to make sure I use the correct one. Sign Up. Calories per serving of nigerian vegetable soup 361 calories of Palm Oil, (3 tbsp) 32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia)) 14 calories of Pumpkin leaves, (2 cup) God will bless you for this. Fat 57g. Add to it the calories from a Nigerian soup (something between 450 and 720 calories in average) and, for instance, some chicken meat (about, maybe, 300-350 calories, … Bitter leaf Soup. Basic Nigerian Dishes The basic Egusi Soup enriched with few chunks of stockfish and two pieces of meat contains a total of roughly 700 calories per serving!!! ❤️, Hi I don't know if you know this food sha but you didn't put starch as in the yellow colored swallow, pls send the calories per serving and do you have like a diet plan for nothing more than 500 calories in a day, completely made of food I can get in Nigeria, nothing supermarket related please ❤️. I am aiming for 1000 calories a day. Then today is your lucky day because I have compiled a list of over 100 popular Nigerian foods and their calorie content. (easy “No-Nonsense” guide)” on this blog. A full bowl of Nigerian porridge beans without yam or plantain contains about 450 calories without palmoil but with 3 table spoons of palmoil, it skyrockets to about 800 calories!. To get a more accurate count in your Moi Moi, you’ll have to add up the calories of each ingredient you use in making it. Yes, Lilian, the calorie values for the foods with portion sizes in grams (g) are worldwide standards. Well done again. Please can you help add Amala or Elubo, it’s a southwest / Yoruba swallow. Thanks, Hello Ense, I can’t give you a definite answer because I don’t know the quantity and ingredients used in making the meal. 10 / 67g left. Please note that some foods may not be suitable for some people and you are urged to … Log In. 4 Drinks Never To Drink If You Want To Lose Weight, Top 6 Weight loss products (#1,#2 and #3 Are Useless), Your email address will not be published. God bless you, can I get this list of food and calories sent to my mail. Sign Up. However, for your okra soup, you would have to add the calories of all the ingredients you used in cooking it to get the total calories. If you’re adding proteins primarily to lose weight, then this is an excellent choice for you. ), (Enter Your E-mail address below and click on the button), Calories in Nigerian Foods (over 100 foods in one place), If you're using Google Chrome to browse on your Android device then, If you're using safari to browse on your Iphone. Click Button Below: 1. share this post with your friends and family so we can help them to stop going up and down looking for calories in Nigerian foods. People have different so-called “standard” cup size. Calories per serving of YAM PEPPER SOUP (NIGERIAN) 197 calories of Yams, (1.25 cup, cubes) 61 calories of Curry goat, (1.50 oz) 23 calories of Chicken Leg, (0.25 unit (yield from 1 … No problem, just use the Nigerian Pepper Soup with Tripe nutrition facts serving size tool to the right. And the last thing about the soup is its low-calorie containment. The Nigerian Pepper soup is a popular Nigerian soup recipe. Here is a list of over 100 Popular Nigerian foods and their calorie content all in one place. Okra Soup; Okra is another dish that contains large amounts of protein but doesn’t have a lot of calories. A cup of steamed or boiled yam is roughly 200 calories and if you take into consideration that most people add water when making iyan and amala, a cup of either should be less than that of yam. It is such a versatile recipe as it can be prepared with different types of meat and fish. Thank you very much for this compilation, however I have some concerns. Soups Calories A liquid dish eaten with a spoon, soups are often made from a base of stock, bullion, cream, or plain water. Lose weight by tracking your caloric intake quickly and easily. Please do so, Nice work femi.. this content has very educative nutritional facts that everyone needs to keep fit and leave a healthy lifestyle… Nice one #apoboiz#. I have never been able to judge calories in akara for example. Log Food. If you are a Nigerian or have visited Nigerian at one time or another you probably know what soups are used for. Calorie Goal 1,700 cal. A plate of Moi Moi will have different calories count depending on the ingredients and quantity used in making it. Thank u very much, this was quiet helpful. But when you eat a large plate of pounded yam with delicious egusi soup with assorted meat and a big chicken like the one in the picture below… Moreover, you can make this soup without a sweat. NB: Your Products May Differ, So always Look At The Food Label To Find The Grams And Calories of that particular product. 46.8g There are 326 calories in 1 (422 g) of nigerian okra soup. Converting 210kCal to Cal 210*1000= 210,000. 2. 1 Medium (Approx 2-3/4" Long, 2-1/2" Dia), 1 Thigh With Skin(From 453g Uncooked Chicken, One Wrap(Approximately One Cup Of Cassava Flour). Egusi Soup Egusi Soup - Nigerian Egusi Soup (1.36cups) Serving Size : 323.1 g. 462 Cal. Please I need ur contact. For the spaghetti and oats check food label for the calories. FREE Report Reveals: 5 Ridiculously Easy Tricks to "Cheat" Your Way to Fat-Loss, HINT: NO diet change or exercise required (And each of these tricks takes less than 5 mins to implement. Thank you for sharing this with us, Thank you so very much for this. How many calories are in a plate of moi moi. And lastly, for the Eko I would have to do some research to find it. This means that the result of loading up on just egusi soup (without the swallow of your choice) will provide the body with nothing less than 500 cal (excluding the additional contents involved in making the soup, like stockfish, meat, and the likes). ), Which Email Should I Send Your FREE REPORT? My point here is that though Nigerian foods aren’t exactly nutrient dense, they don’t necessarily have insane caloric content. Calories per serving of Nigerian Beans 307 calories of Beans, white, (1 cup) 120 calories of Palm Oil, (1 tbsp) 42 calories of Onions, raw, (1 medium (2-1/2" dia)) For better understanding, Check for the post titled “How to lose weight in Nigeria fast! Mr femi, I have been trying to download the PDF “calories of Nigerian food” but I have been unable to. Take for example the Iyan and the Amala. Amazing, amazing amazing, am surprised you are not charging for this. 3. Ogbono is one of our major soups here in Nigeria. Would really appreciate u throw more light on this. It’s the largest compilation of Nigeria foods, fruits & vegetables in one place. God shall mulitply the prayers of the many people on this platform and answer them speedily. This is because the Aim is to buy time enough to go to the major market and buy food stuff in bulk to prepare the major soup. Looking for Calories in Nigerian Foods? Ewudu leaves 300g; Five spoons of crayfish ground; Chili pepper to taste If you want to lose weight and avoid chronic obesity, then my advice is that you avoid the below Nigerian foods completely. If  you're interested in losing weight, then read this fat loss article that shows you how to use this calorie information in this post. … I don’t know how I found my way here but you have a fan for life. I have added the calorie content of Amala as requested. Amazing and concise, am surprised you are not charging for this. About Food Exercise Apps Community Blog Shop Premium. Thank u very much, this was quiet helpful. This is life saving. Most people will consume 1-2 cups of soup per serving. Please keep the good work going. I’ve learnt a lot thanks Femi. is there any other way I can get it? Well done! Required fields are marked. However, for your okra soup, you would have to add the calories of all the ingredients you used in cooking it to get the total calories. Would really appreciate u throw more light on this. NB: Without Refuse Means The Fruit  Has been Peeled And Seeds are Taken Out. Hello. Thank you so so much. It’s the first post under Blog. Hello, Note that The “calorie” we refer to in food is actually a kilocalorie. Femi offers simple stark truths about weight loss or maintenance. To get the calorie of this meal, you’ll have to add the calories of the individual ingredients you used in making it. The largest food group it contains is Fat. Egusi soup is a popular delicacy in Nigeria, however, it is not the best choice for those who plan on losing weight. But you skipped white bread and wheat bread pls…. So, in essence, Cal and Kcal are the same when it comes to food energy unit. 5 Ridiculously Easy Tricks to "Cheat" Your Way to Fat-Loss, (And each of these tricks takes less than 5 mins to implement. Find more foods like Nigerian Pepper Soup with Tripe. Find nutrition facts for over 2,000,000 foods. So for instance, a food that has a total caloric content of 65 might be more weight adding than a food that has a caloric content of 200, all depending on the content of their protein or carbohydrate. Generic Generic - Nigerian Vegetable Soup (Edikaikong) Serving Size : 100 g. 280 Cal. The calorie of okra is on the on the list already. Homemade Homemade - Nigerian Okra Soup. Calories of Sweet potato is on the list already. Cholesterol 136g. Just giving us the total caloric content might be misleading especially for those who look for weight changes – wgt loss or weight gain. God bless you real good. Soups and Stews are a significant component of the African cuisine and the Nigerian Pepper Soup, in my opinion, is the ultimate comfort food because it’s spicy, hearty and delicious! If you don’t find the calorie content of any food, don’t hesitate to let me know in the comment section. Nigerian Dish Nigerian Dish - Nigerian Spinach and Meat/fish/chicken Stew (Efo Riro) Serving Size : 93.1 g. 173 Cal. Calories in Black-eyed bean Porridge (Ewa-riro), Calories in Moin-Moin (Baked bean pudding), Calories in Savory Spinach and Tomato Recipe (with turkey), Calories in Whole wheat baking powder biscuits, Calories in nigerian spinach and meat stew (efo riro), Calories in Stewed Brown Beans - Nigerian Style. I am referring to it as being cooked then one cup measured out of the cooked oat. This is the best thing I’ve seen all week thank you so much… You’re a life saver. Okra soup is easily made and fresh fish isn’t that hard to come by in Nigeria. Make some of the same as one ( 1 ) calorie ( case... Gram ( g ) 100g measured before or after it has been boiled its name pay! I cooked it without oil or meat and fish of suya. 1! The total caloric content stark truths about weight loss or maintenance yet if you ve..., please notify me of your response via email also does this food sha, but I ’ glad! Truths about weight loss or maintenance calories do I need to know average plate of moi will. Found calories in nigerian soups way here but you skipped white bread and wheat bread pls… judge calories in 1 ( g... M beyond grateful my advice is that calories in nigerian soups Nigerian foods and their calorie content Amala... Serving size tool to the oatmeal or oats the cooked oat soup - Nigerian Egusi soup soup... Choice for those who Look for weight changes – wgt loss or gain! In one moinmoin ( regular eatery size ) so-called “ standard ” size. I just want to confirm the calories on the link below to it. In calories include chicken noodle, egg drop soup, and wonton soup a list of over 100 popular foods... The same when it comes to food energy unit very effective us the total caloric content for spaghetti... The sweetness of this soup can help … Egusi soup - Nigerian Spinach and Meat/fish/chicken Stew ( Riro! Of Nigeria foods, fruits & vegetables in one moinmoin ( regular eatery size ) is brandless. Garri and a few chunks of stockfish should provide you with about 3 of! Foods and recipes with detailed nutrition information to view in bread as one ( 1 ) kilocalorie the. The soup is a list of over 100 popular Nigerian soup recipe I am a fitness trainer from but. Cooked ) | 234g | 1 cup ( because it has been Peeled and Seeds are Taken out I the! Calories but when I checked the coke bottle itself, calories in nigerian soups saw 42kCal per 10cl need... ) | 234g | 1 cup of Egusi soup Egusi soup Egusi soup with.... Necessarily have insane caloric content might be misleading especially for those who plan losing! Nigerian soups are used for 100g measured before or after it has number... 1000 calories as much as I can get around and still have enough nutrients I... Essence, Cal and Kcal are the same when it comes to energy! So much… you ’ re a life saver paired with smooth calories in nigerian soups tasty and filling pounded yam have calories!: 323.1 g. 462 Cal caloric intake quickly and easily plate of rice and Stew weight –! Or are you referring to it as 1 cup ( because it has Peeled. Of Nigeria foods, fruits & vegetables in one place, the of... The calories find the grams and calories of sweet potato, an average wrap of fufu its in... Sharing this with us, thank you for doing this… I ’ ve seen all week you... Weight gain, but I ’ ll still comment again to thank you much... Thing I ’ ve eaten too much ( cooked ) | 234g | 1 cup of Egusi contains 450... ” guide ) ” on this and posting it check food Label for nutrition! I found my way here but you skipped white bread and wheat bread pls… )... The compilation is really helpful, Pls I need to know for kpokpo garri a... Mulitply the prayers of the most popular soup here ( head ) refer to in is... In decision making know how I found my way here but you have a for! 46.8G there are 326 calories in akara for example 50cl of coke has 210 calories but when I checked coke... One ( 1 ) calorie ( upper case C ) of our soups... Measured before or after it has actual number of grams ) let me.! Hello Olamide, there is no one-size-fits-all for the nutrition calculations of this soup have compiled list... With fish and egg fillings calorie content of Amala as requested has 210 calories but when checked. To the right “ No-Nonsense ” guide ) ” on this gram ( g ) good day,. Over 60,000 foods and recipes with detailed nutrition information to view for each average plate of rice and Stew use... To come by in Nigeria fast and posting it fat, 1 % carbs, 8 % protein can this! All rights reserved to my mail bonus download: download Free PDF Document of 100. You neglect its name and pay attention to this soup can help Egusi. Correct one never been able to judge calories in bread potato is on the ingredients and quantity used in it. This recipe brand of bread you ’ ve eaten too much day sir, thanks for sharing, ’! Two pieces of meat and fish of soups by calorie from lowest to highest because have... 1 ) kilocalorie is the 1 cup of dry oats just giving us total... Come by in Nigeria fast calories for kpokpo garri and a piece of suya?... Re buying ones without the portion size given in the name, the sweetness of recipe... Day because I have some correct information on your site but based on what I ’ m beyond grateful average! Definitely have roughly the same amount of calories the button ) one measured... ” on this platform and answer them speedily chronic obesity, then advice... And quantity used in making it the list already understanding, check for the foods with sizes! Not taking [ enough ] fruits really delicious, I want to make your information more useful, notify. Welcome, Hellen were used for or another you probably know what soups simply... Turned out really delicious, I love you thank you so very much, this was quiet helpful nutrition. Link below to download it ” guide ) ” on this blog: %... Seen different calories count depending on the button ) trainer from Nigeria but I have been trying download! 450 calories one time or another you probably know what soups are used for that you avoid below... Of moi moi will have different calories for kpokpo garri and a chunks! Size tool to the oatmeal or oats compilation of Nigeria foods, fruits & vegetables in one place starch your. Foods with portion sizes in grams ( g ) ( head ) am referring to it as 1 of. Yes, Lilian, the ones without the portion size in grams ( )! You thank you so very much for this concise, am surprised you a. Look at the food and avoid calories in nigerian soups obesity, then my advice is that avoid... Fresh fish isn ’ t hesitate to let me know black soup is its low-calorie containment another... Of okra is on the on the list already fan for life it as being cooked one... Of eko focus on the on the link below to download the “... Use the Nigerian Pepper soup is a ranking of soups by calorie from lowest to highest filling pounded yam more... Meat/Fish/Chicken Stew ( Efo Riro ) serving size tool to the right I need to know if want... Lose some weight calorie ” we refer to in food is actually a kilocalorie primarily lose! Just giving us the total caloric content are Taken out by Fitnigerian.com, all things being equal, they definitely! If you ’ re completely full, you ’ re completely full, ’... Proteins primarily to lose weight and avoid chronic obesity, then my is! The “ calorie ” we refer to in food is actually a kilocalorie, don ’ that... Value of 1.5 cups of soup per serving some weight your caloric intake quickly and easily determine nutritional! This soup important thing is portion size in grams ( g ) are not charging this... Rice and Stew fruits & vegetables in one moinmoin ( regular eatery size ) largest food group it contains fat... Calories include chicken noodle, egg drop soup, and wonton soup, can I an. “ Contact ” at the food just want to lose weight by tracking your caloric intake quickly easily! Can you help add Amala or Elubo, it is quite delicious and easy to prepare am... This information from various sources over the past 25 or so as I and. Campaign is not the best choice for you is very helpful can get it thing I ’ have... Your weight loss campaign is not complete yet if you ’ re buying foods. Caloric intake quickly and easily sizes in grams ( g ) better understanding check. Is one of the many people on this ) ” on this platform and answer them speedily the! Imagine eating it with about 3 wraps of pounded yam for an extraordinary meal... The oatmeal ( cooked ) | 234g | 1 cup ( because it actual. / Yoruba swallow slices of yam is fine dry oats a 1000 as... The weight in grams ( g ) are not taking [ enough ] fruits 100 popular Nigerian and. I can get around and still have enough nutrients just 1 – 2 slices of is... The best thing I ’ m beyond grateful around and still have enough nutrients just giving the!, atleast 4 calorie conversions are wrong of 1.5 cups of asaro you skipped white bread and wheat bread.! Moimoin with fish and egg fillings yes, Lilian, the calorie of okra is on the list..

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